Drop it Low
Warm-up
Run 400m
Then 2 Rounds
10 lunges
10 good mornings
10 sit-ups
Then 2 Rounds
10 lunges
10 good mornings
10 sit-ups
Weightlifting
Paused Front Squat (2-2-2-2-2-2-2)
Seven doubles
Pause :05 at bottom
50-55-60-65-70-75-80%
Rest :60-:90 between sets
Pause :05 at bottom
50-55-60-65-70-75-80%
Rest :60-:90 between sets
Metcon
Drop it Low (Time)
3 Rounds of
21 Air Squats
15 Deadlift 135/95
9 T2B
Rx+ 185/135
21 Air Squats
15 Deadlift 135/95
9 T2B
Rx+ 185/135
