Dubstep
Warm-up
Row 400m
Then 10:00 Cone Game
https://www.youtube.com/watch?v=UcL6WlcyBcI
Then 10:00 Cone Game
https://www.youtube.com/watch?v=UcL6WlcyBcI
Weightlifting
Deadlift (5-5-5-AMRAP)
70%
Metcon
Dubstep (AMRAP – Rounds and Reps)
20:00 AMRAP
15 Box Jumps 24/20
20 Back Rack Lunges 95/65
30 DU or 60 SU
40/30 Cal Row
15 Box Jumps 24/20
20 Back Rack Lunges 95/65
30 DU or 60 SU
40/30 Cal Row
