CrossFit WOD, June 30, 2018

Saturday 6/30/18 EMOM

Metcon

Warm-up
Run 400M
Then
Class Wall Sit (Time Cap of 10:00)
(whole class does wall sit, if you come up do 2 burpees then back to wall sit, until last person comes out of the sit)
Saturday 6/30/18
30:00 EMOM
0:00-4:00 20 Air Squats
5:00-9:00 15 Push-ups
10:00-14:00 15 Sit-ups
15:00-19:00 40 seconds Battle Rope
20:00-24:00 40 Seconds Max Row
25:00-29:00 8 Burpees