DU’s, Wallballs, Sit-ups
Warm-up
Warm-up
Arm/Leg Swings
2 Rounds of:
200m Run or Row
15 Russian KB Swings
10 Thrusters (bar)
2 Rounds of:
200m Run or Row
15 Russian KB Swings
10 Thrusters (bar)
Weightlifting
Push Press (3-3-3-3-AMRAP)
65%
Metcon
DU’s, Wallballs, Sit-ups (AMRAP – Rounds and Reps)
12:00 AMRAP
25 DU’s
12 Wallballs 20/14#
16 Ab-mat Sit-ups
Rx+ =
50 DU’s, 12 Thrusters (95/65), 8 GHD’s
25 DU’s
12 Wallballs 20/14#
16 Ab-mat Sit-ups
Rx+ =
50 DU’s, 12 Thrusters (95/65), 8 GHD’s
