CrossFit WOD, July 7, 2018

Zachary Tellier

Metcon
40:00 Cap
Zachary Tellier (Time)
10 Burpees

10 Burpees
25 Push-ups

10 Burpees
25 Push-ups
50 Lunges

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats

Scale accordingly