CrossFit WOD, July 9, 2018

TNT

Warm-up
Row 500m Moderate pace
3 Rounds
10 Pushups
10 Air Squats

Mobility
:30 Pigeon Pose
:30 Thread the Needle
x2

Metcon

Weightlifting
Push Jerk (3-3-3-3-3)
75%
TNT (Time)
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)