CrossFit WOD, July 10, 2018

July 10, 2018
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KBurpee Emom

Warm-up
Row 400m
Then 3 rounds
10 PVC Goodmornings
10 Passthrough
10 Light AKB

Mobility
:30 Sampson each side
:30 Cobra
x3

Weightlifting
Deadlift (3-3-3-3-3)
75%

Metcon
KBurpee EMOM
14:00 EMOM
Even 20 AKB 53/35
Odd 10 Burpees

Categories: Uncategorized, W.O.D.