KBurpee Emom
Warm-up
Row 400m
Then 3 rounds
10 PVC Goodmornings
10 Passthrough
10 Light AKB
Then 3 rounds
10 PVC Goodmornings
10 Passthrough
10 Light AKB
Mobility
:30 Sampson each side
:30 Cobra
x3
:30 Cobra
x3
Weightlifting
Deadlift (3-3-3-3-3)
75%
Metcon
KBurpee EMOM
14:00 EMOM
Even 20 AKB 53/35
Odd 10 Burpees
Even 20 AKB 53/35
Odd 10 Burpees
