CrossFit WOD, July 12, 2018

Push, Pull and Legs (of course)

Weightlifting
Bench Press (7-7-7-7-7-7-7)
7 Sets of 7 Descending
Warm up to about 75% of 1 Rep for first working set, then descend in weight (Drop sets)
Post heaviest set

Metcon
Push, Pull and Legs (of course) (Time)
Every 3:00 x 5
15 WB 20/14#
10 KB Pullover Press 53/35#
5 Pull-ups

Post slowest time