CrossFit WOD, July 18, 2018

Lost Count

Metcon

Warm-up
400M Light Row
then 3 rounds
10 push-ups
10 Air Squats

Mobility
1:00 Pigeon Pose each side
2:00 Athlete choice Foam rolling
Lost Count (Time)
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
Three 100M Sprints