CrossFit WOD, July 19, 2018

Dumbell Fun

Weightlifting
Deadlift (5-4-3-2-1+ AMRAP)
70%

Metcon
Dumbbell Fun (Time)
4 Rounds
200M Run
10 DB Snatch Right Hand 50/35#
5 C2B Pull-ups
10 DB Snatch Right Hand
5 One-Leg DL each Side
Rx+ Squat Snatch
BMU

PMOD
Work on a goat skill