Dippin Clean
Weightlifting
Curtis P (2-2-2-2-2-2-2)
1 Clean, 1 Lunge each leg, Push Press = 1-rep
Work up to a heavy single
Work up to a heavy single
60% of Push Press
Metcon
Dippin Clean (Time)
5 Rounds
5 Ring Row + Ring dip
10 Power Cleans 135/95
15 T2B
Rx+ Ring MU
165/115#
5 Ring Row + Ring dip
10 Power Cleans 135/95
15 T2B
Rx+ Ring MU
165/115#
