CrossFit WOD, July 25, 2018

Fortitude

Warm-up
Run/Row 250
3 Rounds
10 Sit-up
10 PVC Passthrough
10 Active Sampson Stretch each side

Mobility
1:00 Cobra/Sphynx
:30 Twisted cross each side
x2

Metcon
Fortitude
Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees

Metcon
EMOM Pull-Ups (AMRAP – Reps)
5:00 EMOM
Pull-Ups
Rx+ C2B