Hell Triplet
Warm-up
6:00
Run 100
10 Squats
10 Sit-ups
Run 100
10 Squats
10 Sit-ups
Mobility
1:00 thread needle each side
1:00 pigeon pose each side
1:00 bottom squat
1:00 pigeon pose each side
1:00 bottom squat
Weightlifting
Whiteboard lift
Bear Complex (1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
Metcon
Hell Triplet (AMRAP – Rounds and Reps)
AMRAP In 14:00
8 Hang Power Cleans 155/105
12 Front Squat
24 DU
8 Hang Power Cleans 155/105
12 Front Squat
24 DU
