CrossFit WOD, July 28, 2018

Saturday 7/28/18

Warm-up
Row 400m
3 rounds
10 box steps
10 air squats

Metcon
Saturday 3/24/18 (Time)
Run 1 Mile
10 Box Jumps 24/20"
Run 800
15 Box Jumps
Run 400
20 Box Jumps
Run 200
25 Box jumps