CrossFit WOD, July 31, 2018

July 31, 2018
| No Comments
KB and Sit-ups

Metcon

Oly Lift
Squat Clean and Jerk (10×1)
Ascend
Take :90 to 2:00 rest between
post heaviest single
KB and Situps (Time)
30-20-10
AKB 53/35#
Situps

Rx+ 70/53# GHD

Categories: W.O.D.