KB and Sit-ups
Metcon
Oly Lift
Squat Clean and Jerk (10×1)
Ascend
Take :90 to 2:00 rest between
post heaviest single
Take :90 to 2:00 rest between
post heaviest single
KB and Situps (Time)
30-20-10
AKB 53/35#
Situps
AKB 53/35#
Situps
Rx+ 70/53# GHD