Fire Alarm
Warm-up
:30 Each on running clock on your own
Easy Row
Barbell Good Mornings
Easy Row
Barbell Good Mornings
Medium Row
Barbell Elbow Rotations
Faster Row
Stiff Legged Deadlifts
Metcon
Fire Alarm (Time)
For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
PMOD
Double-Unders (5 EMOM)
Post Largest Unbroken set in a minute
