CrossFit WOD, August 1, 2018

Fire Alarm

Warm-up
:30 Each on running clock on your own
Easy Row
Barbell Good Mornings

Medium Row
Barbell Elbow Rotations

Faster Row
Stiff Legged Deadlifts

Metcon
Fire Alarm (Time)
For Time:
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test
50/35 Calorie Row
3 Rounds Bergeron Beep Test

1 Round of Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

PMOD
Double-Unders (5 EMOM)
Post Largest Unbroken set in a minute