CrossFit WOD, August 3, 2018

Press and Burp

Weightlifting
Bench Press (10×2)
75%

Metcon
Press and Burp (4 Rounds for reps)
4x 4:00 AMRAP
20 S2O 115/75#
20 Burpee over Bar
2:00 rest between each AMRAP

strict, push press, push jerk all aceptable, first rep from floor