CrossFit WOD, August 10, 2018

BRSL/T2B. EMOM2

Metcon
BRSL/T2B EMOM2 (Weight)
Every 2:00 for 20:00
Min 0:00-2:00
8 Back Rack Stationary Lunges left leg. 40% of 1RM Back squat
6 T2B
Min 2:00-4:00
8 BRSL Right leg
6 T2B

And so on alternating every 2Emom