Thin Air
Weightlifting
Warm-up
2:00 Row Then
2 Rounds
10 Slow Air Squats
10 PVC Goodmornings
2 Rounds
10 Slow Air Squats
10 PVC Goodmornings
Mobility
5 Russian baby makers with hamstring stretch
1:00 Cobra
1:00 Cobra
Back Squat (5-5-5)
warm up with lighter sets
3 sets of 5 across with challenging weight 70-80%
3 sets of 5 across with challenging weight 70-80%
Metcon
Thin Air (Time)
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie Row
40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie Row
