CrossFit WOD, August 14, 2018

100 AKB

Metcon
12:00 Cap
100 AKB (Time)
100 AKB 53/35#
Each time kettlebell rest is needed
do 7 Box Jumps 24/20
and 14 Sit-ups

No Rx+ as prescribed

Gymnastics
RR/PU/C2B/BMU/RMU (Max reps)
6:00 EMOM
Ring row, Pullup, C2B, BMU, RMU

Score Total reps. Put each set in comments. Obviously not a leaderboard matter. Just for you. Athlete will pick most difficult movement they are capable of. Not the movement that gets them more reps necessarily