CrossFit WOD, August 16, 2018

21-15-9, Calorie Row, Wallballs, T2B’s

Warm-up
Warm-up
Arm/Leg Swings
2 rounds of:
20-50 DU’s or SU’s
10 DB Press
10 Kipping Glides
10 Wall Squats

Mobility
1:00 Pigeon each side
1:00 Cobra
x2

Weightlifting
Deadlift (5-5-5-5 TNG)
Ascend from 60/65/70/75%
post 75% weight

Metcon
21-15-9, Calorie Row, Wallballs, T2B’s (Time)
21-15-9
Calorie Row
Wallballs 20/14#
T2B’s