CrossFit WOD, August 17, 2018

Slambox

Warm-up
Row 200m then
3 rounds
10 squats
10 PVC passthrough
5 push-ups

Mobility
1:00 pigeon each side
1:00 wrist stretch each side

Weightlifting
Front Squat (5-5-5-5-5)
70% across

Metcon
Slambox (5 Rounds for reps)
5 rounds
3:00
10 Slamballs 20/10#
10 Box Jump 24/20"
Run 100m
Rest 1:00 between rounds

Total
Slambox (5 Rounds for reps)
5 rounds
3:00
10 Slamballs 20/10#
10 Box Jump 24/20"
Run 100m
Rest 1:00 between rounds

Total