CrossFit WOD, August 18, 2018

28:00 EMOM, Rope Climb, HSPU, Row, DU’s

Warm-up
Warm-up
Arm/Leg Swings
20 Calorie Row
2 Rounds of:
10 Shoulder Dislocates
10 DB Shoulder Press
20 DU-50 DU’s

Metcon
EMOM, Rope Climb, HSPU, Row, DU’s (AMRAP – Reps)
28:00 EMOM
Minute 1: 1 Rope Climb
Minute 2: 12/10 Calorie Row
Minute 3: 7/5 HSPU’s
Minute 4: 20 DU’s
Repeat for 7 rounds
Rx+ =Legless, Strict, 15/12, 40 DU’s