Watch Your Step Coming Down
Warm-up
Row 250 Then:
3 Rounds
10 Sit-up
10 PVC Passthrough
10 Push-up
3 Rounds
10 Sit-up
10 PVC Passthrough
10 Push-up
Mobility
:30 Pigeon each side
:30 Thread the needle each side
:30 Pec door stretch each side
:30 Thread the needle each side
:30 Pec door stretch each side
MOD
10:00 to find max height
Max Height Box Jump (Distance)
Gymnastics
5:00
Toes-To-Bar (EMOM 5)
5:00 EMOM Score total reps
Metcon
15:00
Watch Your Step Coming Down (3 Rounds for reps)
10-9-8-7-6-5-4-3-2-1 each round
3:00
DU
Sit-up
Rest 3:00
3:00
AKB 53/35#
Burpees
Rest 3:00
3:00
Push-up
Lunges (each leg)
You may thank coach Jim for this one
Each 3:00 down the ladder if completed start at the top 1 full round = 110 reps
Each 3:00 down the ladder if completed start at the top 1 full round = 110 reps
