CrossFit WOD, August 26, 2018

open gym 8/25/18

Metcon
BroomStick Mile (Time)
25 back squats(95/65)
25 front squats
25 overhead squats
400m run
25 shoulder press
25 push press
25 push jerks
400m run
50 hang cleans
400m run
50 power snatches
400m run

Metcon
Running Annie (Time)
50-40-30-20-10
DU
Sit-up
Run 400 after each round