CrossFit WOD, August 27, 2018

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Warm-up
Run 200m
Then 3 Rounds:
10 Air Squats
10 Push-ups
10 Pvc Passthrough

Mobility
:30 Thread needle each side
:30 Pigeon each side
1:00 Cobra
1:00 Ankle stretch each side

Weightlifting
20:00
40-50%
FS/CJ/PS (10 Light Singles)
Complex
1Front Squat, 1 C&J, 1 Power Snatch

Metcon
10:00 Cap
Not Rx if over 10:00
Scale accordingly. Chris Spealler invented, he scales it
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For Time
12 Front Squats (225/155 lb)
9 Clean-and-Jerks (225/155 lb)
6 Snatches (225/155 lb)