KB/WB Ladders
Metcon
Weightlifting
Shoulder Press (5-5-AMRAP)
Warmup with 5×5 at 50%
then 5@ 65%
5 @ 75%
Score AMRAP 85%
then 5@ 65%
5 @ 75%
Score AMRAP 85%
KB/WB Ladders (Time)
1-2-3-4-5-6-7-8-9-10
RKB 53/35#
WB 20/14#
10-9-8-7-6-5-4-3-2-1
WB
RKB
RKB 53/35#
WB 20/14#
10-9-8-7-6-5-4-3-2-1
WB
RKB
Rx+ 70/53#
15:00 Cap
