CrossFit WOD, August 29, 2018

No Stairs for Dayzzzz

Metcon
CFNE “Flight Simulator” (Time)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken DUs for time.
**Scaling options
1. 5-10-15-20-25-20-15-10-5 DU
2. Single unders
3. 5-10-15-20-25-30-35-30-25-20-15-10-5

Metcon
No Stairs for Dayzzz (Time)
10 Rounds
50m Fr Rack KB Carry 53/35# (2 bells)
50m Farmers Carry
20 Lunges (walk or in place)