CrossFit WOD, August 30, 2018

Everybody Say Jump

Metcon

Weightlifting
Deadlift (5-5-AMRAP)
Warmup 5×5@50%
Then 5@ 65%
5@ 75%
Score AMRAP at 85%
Everybody Say Jump (Time)
150 Box Jumps for time 24/20"
Run 100m after every 15 jumps