CrossFit WOD, September 1, 2018 September 1, 2018 | No Comments 30:00 EMOM 9/1/18 Metcon 30:00 EMOM 9/1/18 1. Row Calories 12/10 2. 6 S2O pick weight 3. Run 100m 4. 15 Pushups 5. 15 Wallballs Categories: W.O.D.
