CrossFit WOD, September 8, 2018

25:00 EMOM Saturday 9/8/18

Metcon
25:00 EMOM 9/8/18

0:00-4:00 12/10 calorie row
5:00-9:00 Battle Ropes
10:00-14:00 Tire Flip+ Jump over/Step Over
15:00-19:00 Sledgehammer/Tire
20:00-24:00 10 Wallballs 20/14#