CrossFit WOD, September 10, 2018

Slamballs & Wallballs

Weightlifting
Shoulder Press (5-3-AMRAP)
3×5 @ 50% warmup
then
5@75%
3@85%
AMRAP 95%

Metcon
Slamballs & Wallballs (Time)
5 Rounds
20 WB 20/14#
20 Slamballs 20/10#