CrossFit WOD, September 10, 2018

September 10, 2018
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Slamballs & Wallballs

Weightlifting
Shoulder Press (5-3-AMRAP)
3×5 @ 50% warmup
then
5@75%
3@85%
AMRAP 95%

Metcon
Slamballs & Wallballs (Time)
5 Rounds
20 WB 20/14#
20 Slamballs 20/10#

Categories: W.O.D.