Slamballs & Wallballs
Weightlifting
Shoulder Press (5-3-AMRAP)
3×5 @ 50% warmup
then
5@75%
3@85%
AMRAP 95%
then
5@75%
3@85%
AMRAP 95%
Metcon
Slamballs & Wallballs (Time)
5 Rounds
20 WB 20/14#
20 Slamballs 20/10#
20 WB 20/14#
20 Slamballs 20/10#