CrossFit WOD, September 15, 2018

Saturday 9/15/18

Warm-up
50m sprint
5 air squats
50m sprint
5 push-ups
X2

Metcon
Saturday 9/15/18 (AMRAP – Rounds and Reps)
30:00 AMRAP
Run/row 800
100 du
80 Wallballs 20/14#
60 push-ups
40 t2b
20 Deadlift 275/185#
Run/row 800