CrossFit WOD, September 17, 2018

Sea Legs

Warm-up
Warm-up
250m Row
Burgener Warm-up
Down and Up
Elbows High and Outside
Muscle Snatch
Snatch Lands 2", 4", 6"
Snatch Drops

Weightlifting
MOD (20:00 CAP)
Snatch Complex (1-1-1-1-1 Ascending)
Power Snatch+Hang Squat Snatch+Full Snatch

Metcon
Sea Legs (CFNE) (Time)
2 RFT of:
500m Row
15 Power Snatch 75/55
500m Row
15 Overhead Squats 75/55
Rx+ = 95/65