CrossFit WOD, September 20, 2018

Nose Bleed

Warm-up
Run 200
10 pvc good morning
10 pvc pass through
10 air squats

Mobility
:30 thread the needle each side
:30 pigeon
X2

Weightlifting
Bench Press (3-3-3-3-3)
60-65-70-75-80%

Metcon
Nose Bleed (AMRAP – Rounds and Reps)
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)