CrossFit WOD, September 22, 2018

092218

Metcon

Warm-up
Run/Row 400m
5 Box Jumps
10 Air Squats
10 Light DB press
092218 (AMRAP – Rounds and Reps)
20:00 AMRAP
Run 200m
10 Box Jumps 24/20
Row 200 M
20 Air Squats
Run 200m
10 DB Press 35/20#
row 200m
20 Situps