Fight Back
Warm-up
Run/Row 250m
3 Rounds
10 Air Squats
5 Push-ups
5 Ring Row
3 Rounds
10 Air Squats
5 Push-ups
5 Ring Row
Mobility
:30 Pigeon pose
1:00 Cobra
x2
1:00 Cobra
x2
Metcon
Fight Back (AMRAP – Reps)
5 Rounds:
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest
1 Minute Kettlebell Swings (53/35)
1 Minute Reverse Lunges
1 Minute Calorie Row
1 Minute Rest
Score the lowest reps of the 5 rounds
Tabata Plank Holds
:20/:10 or :40/:20
scale to :10/:20 or :20/:40
Rx+ = 4:00 unbroken
scale to :10/:20 or :20/:40
Rx+ = 4:00 unbroken
