CrossFit WOD, September 25, 2018

Criss Cross

Warm-up
Run 400m
3 rounds
15 DU
10 situp
5 empty bar power cleans

Mobility
1:00 Banded Front rack each side
1:00 Wrist stretch

Weightlifting
Shoulder Press (1RM)

Metcon
Criss Cross (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar