Criss Cross
Warm-up
Run 400m
3 rounds
15 DU
10 situp
5 empty bar power cleans
3 rounds
15 DU
10 situp
5 empty bar power cleans
Mobility
1:00 Banded Front rack each side
1:00 Wrist stretch
1:00 Wrist stretch
Weightlifting
Shoulder Press (1RM)
Metcon
Criss Cross (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
