CrossFit WOD, September 28, 2018

Mary

Warm-up
Row 250
Then
2 Rounds
Bear crawl length of rig
5 wall walks or push ups
10 air squats

Mobility
1:00 Ankle mobility each side
1:00 pvc passthrough

Metcon
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
‘Easy’ Mary (AMRAP – Rounds and Reps)
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 Pull-ups
25 Squats