CrossFit WOD, September 29, 2018

No One’s Afraid of a Jeffrey

Warm-up
Warm-up
Athlete’s choice

Metcon
No One’s Afraid of a Jeffrey (Partners) (Time)
Partner YGIG WOD
5 Rounds for Time
20 Alternating DL 185/135#
20 Power Cleans 115/65#
20 S2O 115/65#
Row 500 (split how you like)
40 WB 20/14#
40 Push Up
40 Sit-up
Run 400m Together

Rx+ 225/165#
135/95#
Ring Pushup
GHD (just below parallel ok on GHD

Scale as needed

Metcon
No One’s Afraid of a Jeffrey (solo) (Time)
5 Rounds for Time
10 DL 185/135#
10 Power Cleans 115/65#
10 S2O 115/65#
Row 250m
20 WB 20/14#
20 Push Up
20 Sit-up
Run 400m
Rx+ 225/165#
135/95#
Ring Pushup
GHD (just below parallel ok on GHD

scale as needed