CrossFit WOD, October 1, 2018

100118

Metcon
100118-A (Weight)
Fran Cap 10:00 clock off
21-15-9
Thrusters 95/65
Pull-ups
Rest 3:00
Annie. Cap 12:00 clock off
50-40-30-20-10
DU
Situps
Rest 3:00
8:00 to find Max Clean and Jerk

100118-B (Time)
Time Cap 30:00
5 Rounds
30 Air Squats
20 Pushups
30 AKB 53/35
20 Sit-ups

Rx+ Bar Squats, 70/53#, T2B