CrossFit WOD, October 2, 2018

100218

Weightlifting
Back Squat (5-5-AMRAP)
3×5 @ 50%
5 @ 65%
5@ 75%
AMRAP 85%

Metcon
100218 (Time)
5 Rounds
Row 250
10 T2B
8 DL 275/185#
6 HSPU

Scales: Toe to rig, hanging knee raises, situps
DB Push Press, Hand stand holds, shoulder touches