CrossFit WOD, October 4, 2018

100418

Weightlifting
Bench Press (5-5-AMRAP)
3 sets of 5 @50%
1×5 @ 65%
1×5 @ 75%
AMRAP 85%

Metcon
100418 (Weight)
12:00
25 DU
5 Power Clean 95/65
25 DU
5 Power Clean 115/75
25 DU
5 power Clean 135/85
…..
continue with mens weight going up 20 and womens by 10#
if you max out stay at that weight until the end of 12:00