CrossFit WOD, October 6, 2018

Saturday 9/29/18

Metcon
Saturday 9/29/18
40:00 EMOM
0-4:00 Run 100m
5:00-9:00 15 Slamballs
10:00-14:00 10 DL 225/155
15:00-19:00 10 Wallballs
20:00-24:00 10 Box Jumps
25:00-29:00 8 Push Press 135/95
30:00-34:00 12 Push-up
35:00-39:00 10 Bicep Curls (empty bar)