Columbus Day “1492”
Warm-up
Coaches choice
Weightlifting
Power Clean (2-2-2-2-2)
Ascend. Newer athletes practice
Metcon
1492 (Time)
"1492"
10 Rounds
1 Clean & jerk 185/135
4 deadlift
9 Pull-up
2 Front squat
10 Rounds
1 Clean & jerk 185/135
4 deadlift
9 Pull-up
2 Front squat
