100918
Weightlifting
Back Squat (3-3-AMRAP)
3×5 @ 50%
3 @ 70%
3 @ 80%
AMRAP 90%
3 @ 70%
3 @ 80%
AMRAP 90%
Metcon
100918 (Time)
4 Rounds
24 DU
12 HSPU
6 Box Jump Overs
200m Run
1:00 Rest
24 DU
12 HSPU
6 Box Jump Overs
200m Run
1:00 Rest
