300
Warm-up
6:00
Run 400m once
Then rounds
:30 bar hang
5 air squat
10 sit-ups
Run 400m once
Then rounds
:30 bar hang
5 air squat
10 sit-ups
Mobility
:30 Sampson each side
1:00 foam roll hip flexors
X3
1:00 foam roll hip flexors
X3
Metcon
300 Reps (Time)
For time
300 total reps:
KB swings 44/26#
Goblet Squats
SDHP
RX+ = 53/35#
300 total reps:
KB swings 44/26#
Goblet Squats
SDHP
RX+ = 53/35#
Gymnastics
Toes-To-Bar (5:00 EMOM)
Score Total Reps
