CrossFit WOD, October 13, 2018

Griff

Metcon
THIS WOD WILL BE 9am AT BEAUFORT HIGH SCHOOL TRACK AND FIELD
Griff (Time)
For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad.
Tabata This Revisted (AMRAP – Reps)
Tabata This Revisited
Tabata Burpees
Tabata Air Squats
Tabata Pushups
Tabata Situps
Rest 1:00 between each Tabata
Score is lowest round of each Tabata