CrossFit WOD, October 15, 2018

101518

Weightlifting
Push Jerk (2-2-2-2-2)
Ascend in weight if possible post heaviest double
Newer athletes practice

Metcon
101518 (3 Rounds for reps)
3:00
5 Burpee Pullups
10 Air Squat
rest 1:00
3:00
10 DL 225/155
5 Pushup
Rest 1:00
3:00
10 Push Jerk 135/95
10 Situp

Rx+ 275/185 155/105