101518
Weightlifting
Push Jerk (2-2-2-2-2)
Ascend in weight if possible post heaviest double
Newer athletes practice
Newer athletes practice
Metcon
101518 (3 Rounds for reps)
3:00
5 Burpee Pullups
10 Air Squat
rest 1:00
3:00
10 DL 225/155
5 Pushup
Rest 1:00
3:00
10 Push Jerk 135/95
10 Situp
5 Burpee Pullups
10 Air Squat
rest 1:00
3:00
10 DL 225/155
5 Pushup
Rest 1:00
3:00
10 Push Jerk 135/95
10 Situp
Rx+ 275/185 155/105
