CrossFit WOD, October 16, 2018

October 16, 2018
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101618

Weightlifting
Back Squat (5-3-AMRAP)
3×5 @ 50%
5 @ 75%
3@ 85%
AMRAP 95%

Metcon
101618 (Time)
5 Rounds
20 Box Jump 24/20"
20 DB Snatch (10 Each Side) 35/20#
Rx+ 50/35#

Categories: W.O.D.